main

Lifestyle

7 Quick Healthy bites for Breakfast

January 7, 2018 — by Team PeppyStory

Breakfast is the most important meal of the day. It keeps you energised for the entire day and sets a clock which helps you to eat timely. If you skip breakfast, you are sure to deal with the hunger pangs throughout the day. Those who are on their journey to weight loss are often advised to never skip breakfast. If you are too lazy or busy to cook a breakfast spread, try these healthy and quick bites of breakfast.

1. Granola Bite
Granola bites are super delicious and healthy. With oats, coconut oil, maple syrup and nuts; they are packed with proteins, vitamins and fibres. This is one of the healthiest breakfast bites.

Video Courtesy: Food Food

2. Yoghurt Bites
Yoghurt is a rich source of protein, especially for the vegetarians. It is low in calories and keeps you full for a very long time. Having yoghurt for breakfast is a great idea.

Video Courtesy: Eats Amazing

3. Banana Bite
Whether you want to lose gain weight, banana is one fruit that you cannot avoid. These banana bites have the power to keep you full for at least 3 hours. These are packed with proteins and potassium.

Video Courtesy: Tiphero

4. French Toast Bites
French toasts account for the perfect breakfast but what to do when you don’t have the time to cook every French toast individually? Try this simple cinnamon French toast recipe and enjoy a delicious breakfast.

Video Courtesy: Cooktube

5. Egg Bites
Eating eggs in the morning is one of the quickest and healthiest options. Don’t be lazy and eat something better than just the plain old eggs. If you do not have the time to make individual omelettes, you will love these bites.

Video Courtesy: Kitchen Crush

6. Spinach Cups
Popey swore by it and so should you. Wouldn’t it be amazing to start your day with the spinach? These bite-size cups are fueled by the power of spinach.

Video Courtesy: Taylor Farms

7. Poha
Poha is a perfect Indian breakfast. Not only is this scrumptious but healthy too. Poha is one of the few Indian dishes which are gluten-free. It is a blessing for those who try to avoid rice because of weight gain. These poha bites are sure to become your favourite.

Video Courtesy: Zkhanakhazana

Now you have so many reasons to eat breakfast every day. Start your day with something delicious and 
healthy. Enjoy the benefits of a healthy breakfast all day long with these super easy breakfast bites.